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	<title>1stfitness.org</title>
	<link>http://1stfitness.org</link>
	<description>Free guide to fitness</description>
	<lastBuildDate>Fri, 23 May 2008 13:38:06 +0000</lastBuildDate>
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	<item>
		<title>Fat burning foods</title>
		<description>Did you have any idea about the existence and consumption of fat burning foods which can tremendously help you to solve your weight problem by shedding a few pounds? You have a wide range of foods to make your selection. Do not be tensed about the safety of these foods ...</description>
		<link>http://1stfitness.org/fat-burning-foods/</link>
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		<title>Diet metabolism</title>
		<description>Obesity seems to be a curse. Yet the worst part is not the obesity but the feverishness with which people attempt to lose their extra fat. People adopt certain extreme measures to cut down the body mass. One needs to understand the body, its functioning and diet accordingly. One of ...</description>
		<link>http://1stfitness.org/diet-metabolism/</link>
			</item>
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		<title>Pilates exercise instructions</title>
		<description>The world today thanks Joseph Hubert Pilates for having gifted us with Pilates, the new fitness regime. Pilates believed that modern lifestyle affected the health and living of all and hence during the First World War he introduced a new system of rehabilitation programme for war veterans.  He came up ...</description>
		<link>http://1stfitness.org/pilates-exercise-instructions/</link>
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		<title>Home fitness equipment</title>
		<description>Healthy mind in a healthy body is what everyone wishes to possess. One of the many ways of staying fit is by working out in the gym. Working out is no doubt fun, but how are we to get ourselves to gym? It becomes another huge task to get ourselves ...</description>
		<link>http://1stfitness.org/home-fitness-equipment/</link>
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		<title>Fitness action</title>
		<description>A general good health arises from paying careful attention to our nutritional needs and what our body requires. When we consider our dietary requirements, we know the type of foods that would agree with our bodies and eat accordingly. For instance, we maintain the levels of vitamins and minerals in ...</description>
		<link>http://1stfitness.org/fitness-action/</link>
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